You may find yourself invited to a function where they serve alcohol. Talk it over with your sponsor to see if you are ready to go somewhere where alcohol is being consumed. If you are, you may be worried that people will ask you why you are not drinking.

Fun Activities That Don’t Involve Drinking

That way you can combine a favorite fun sober activity with your trip. Perhaps a hiking trip to Machu Picchu, or a food tour of France? Getting out to see the world can help bring perspective to your recovery and remind you why life is worth living sober. Going into recovery can often mean severing ties with a lot of your friends from your former life. Newly-recovering addicts sober network often find it hard to develop a new, healthy social group. A great way to combine getting some exercise with meeting new people is to join a sports league.

• To mitigate any pre-event anxiety, I try to set the expectations of my friends or coworkers — even if I don’t fully divulge that I’m not drinking or why.
• Start Googling activities you found fun as a kid or have always wanted to try and book some time.

Solo Sober Activities

Plus, it’s eco-friendly, so you can feel good about this mode of travel. Playing with and petting dogs has been shown to help reduce aggression and agitation in some people. Additionally, you can https://ecosoberhouse.com/ volunteer at your local animal shelter to walk dogs or pet cats. You can keep yourself busy, grow fresh herbs for your kitchen, and interact with people around a topic that has nothing to do with alcohol.

What are useful preparation techniques for avoiding temptation at social events?

You do not have to Alcoholics Anonymous attend a social function, holiday gathering, or other events just because your friends invited you. If you feel that attending a gathering may not be best for your sobriety and only will add to your stress, don’t go. Sometimes it is simpler to just say no, thank you, and leave it at that.

To truly embrace your sobriety and recovery, you may have to change previous habits and behaviors.

They reached out to me a few weeks ago to offer me some of their products to try. It’s a long journey and not something I can summarize in this article, so make sure you check out my blog post on fixing your life if you want to get serious about it. Only once you have become a stronger, better version of yourself will you be able to feel comfortable in any environment, including your old one.

• Follow local community groups, pages, and accounts on social media platforms like Facebook, Instagram, and Twitter that organize sober activities and events in your area.
• For this case, I’ve built a stress checklist — a visible list (Notes app for the win!) — of things and people I can turn to when I feel stressed instead of alcohol.
• It’s a long journey and not something I can summarize in this article, so make sure you check out my blog post on fixing your life if you want to get serious about it.
• No one wants to be the sanctimonious sober person on a soapbox.
• Sober socializing can include trips to coffee shops, theaters and other entertainment venues that do not serve alcohol.